[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.radok.cz\/pozor-na-stres\/#Article","mainEntityOfPage":"https:\/\/www.radok.cz\/pozor-na-stres\/","headline":"Pozor na stres","name":"Pozor na stres","description":"\u017dijeme v\u00a0dob\u011b, kdy v\u0161ichni n\u011bkam sp\u011bchaj\u00ed a stres je opravdu v\u0161ude kolem n\u00e1s. Potk\u00e1 V\u00e1s hned r\u00e1no, kdy na posledn\u00ed chv\u00edli vyb\u00edh\u00e1te za tramvaj\u00ed a u\u017e V\u00e1s v\u0161e \u0161tve, a to den sotva za\u010dal. Stres je ale velmi nebezpe\u010dn\u00fd a jeho n\u00e1sledky maj\u00ed na n\u00e1\u0161 organismus opravdu \u0161patn\u00fd vliv. Nau\u010dte","datePublished":"2019-02-27","dateModified":"2023-05-25","author":{"@type":"Person","@id":"https:\/\/www.radok.cz\/author\/#Person","name":"","url":"https:\/\/www.radok.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"radok.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.radok.cz\/wp-content\/uploads\/img_a338256_w2176_t1551076166.jpg","url":"https:\/\/www.radok.cz\/wp-content\/uploads\/img_a338256_w2176_t1551076166.jpg","height":0,"width":0},"url":"https:\/\/www.radok.cz\/pozor-na-stres\/","wordCount":425,"articleBody":"\u017dijeme v\u00a0dob\u011b, kdy v\u0161ichni n\u011bkam sp\u011bchaj\u00ed a stres je opravdu v\u0161ude kolem n\u00e1s. Potk\u00e1 V\u00e1s hned r\u00e1no, kdy na posledn\u00ed chv\u00edli vyb\u00edh\u00e1te za tramvaj\u00ed a u\u017e V\u00e1s v\u0161e \u0161tve, a to den sotva za\u010dal. Stres je ale velmi nebezpe\u010dn\u00fd a jeho n\u00e1sledky maj\u00ed na n\u00e1\u0161 organismus opravdu \u0161patn\u00fd vliv. Nau\u010dte se ho tedy p\u0159ekon\u00e1vat a najd\u011bte si \u00fa\u010dinn\u00e9 metody, kter\u00e9 ho V\u00e1s zbav\u00ed. Mo\u017enost\u00ed m\u00e1te hned n\u011bkolik:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zkuste j\u00f3gu \u2013 je dok\u00e1z\u00e1no, \u017ee j\u00f3ga dok\u00e1\u017ee velmi dob\u0159e uvolnit nap\u011bt\u00ed, kter\u00e9 si nesete z\u00a0pr\u00e1ce a \u0161koly. Zkuste si ka\u017ed\u00fd ve\u010der p\u0159ed span\u00edm dvacet minut zarelaxovat a uvolnit se.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Meditujte \u2013 Chce to opravdu hodn\u011b trp\u011blivost, abyste se nau\u010dili spr\u00e1vn\u011b postupovat p\u0159i meditaci. Mnoho lid\u00ed to ale zvl\u00e1d\u00e1 na takov\u00e9 \u00farovni, \u017ee se v\u00a0podstat\u011b b\u011bhem n\u011bkolika minut um\u00ed p\u0159em\u00edstit n\u011bkam, kde jim bylo dob\u0159e a okam\u017eit\u011b se uvolnit. Zvl\u00e1daj\u00ed to t\u0159eba jen b\u011bhem kr\u00e1tk\u00e9 j\u00edzdy v\u00a0metru anebo p\u0159i p\u016flhodinov\u00e9 pauze na ob\u011bd.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sportujte \u2013 Sportem se n\u00e1m do t\u011bla vyplavuj\u00ed endorfiny, kter\u00e9 zp\u016fsobuj\u00ed to, \u017ee jsme \u0161\u0165astn\u00ed. Tak\u00e9 ze sebe dostanete v\u0161echnu tu negativn\u00ed energii, kterou jste si donesli ze sv\u00e9ho zam\u011bstn\u00e1n\u00ed.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zkuste omalov\u00e1nky nebo mandaly \u2013 Existuje n\u011bkolik antistresov\u00fdch omalov\u00e1nek pro dosp\u011bl\u00e9, kter\u00e9 V\u00e1s \u00fa\u010dinn\u011b rozpt\u00fdl\u00ed od ka\u017edodenn\u00edch starost\u00edHlavn\u011b m\u011bjte na pam\u011bti, \u017ee mus\u00edte b\u00fdt \u0161\u0165astn\u00ed na prvn\u00edm m\u00edst\u011b. Vyhn\u011bte se tomu, \u017ee si probl\u00e9my ze zam\u011bstn\u00e1n\u00ed budete nosit dom\u016f, a naopak ty dom\u00e1c\u00ed do pr\u00e1ce. Ani jedna strana toti\u017e nesouvis\u00ed s\u00a0tou druhou a ani by nem\u011bla. Pokud m\u00e1te opravdu t\u011b\u017ek\u00e9 obdob\u00ed, tak o v\u00edkendech zm\u011b\u0148te prost\u0159ed\u00ed a vyrazte n\u011bkam do p\u0159\u00edrody, kde se V\u00e1\u0161 mozek a t\u011blo l\u00e9pe uvoln\u00ed a Vy budete moci na\u010derpat dostatek s\u00edly pro dal\u0161\u00ed \u017eivotn\u00ed \u00fad\u011bly. Dlouhodob\u00e9 p\u0159eb\u00fdv\u00e1n\u00ed ve stresu V\u00e1m m\u016f\u017ee zcela zm\u011bnit Va\u0161i psychiku a rozhodit \u00fapln\u011b cel\u00fd organismus. M\u016f\u017ee b\u00fdt tak\u00e9 p\u0159\u00ed\u010dinnou \u0159ady civiliza\u010dn\u00edch chorob, mezi kter\u00e9 pat\u0159\u00ed nap\u0159\u00edklad cukrovka, vysok\u00fd krevn\u00ed tlak a dal\u0161\u00ed\u2026 Tak\u017ee to opravdu nepodce\u0148ujte, nevypl\u00e1c\u00ed se to.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pozor na stres","item":"https:\/\/www.radok.cz\/pozor-na-stres\/#breadcrumbitem"}]}]