[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.radok.cz\/pestujte-libecek\/#Article","mainEntityOfPage":"https:\/\/www.radok.cz\/pestujte-libecek\/","headline":"P\u011bstujte libe\u010dek","name":"P\u011bstujte libe\u010dek","description":"Ve st\u0159edov\u011bku nebylo bylinkov\u00e9 zahr\u00e1dky, kde by libe\u010dek chyb\u011bl. Pak se ale z kuchyn\u00ed tak trochu vytratil. \u0160koda, proto\u017ee je v\u00fdborn\u00fd k dochucen\u00ed masa, pol\u00e9vek a tak\u00e9 t\u0159eba m\u00e1sla. A podporuje na\u0161e zdrav\u00ed! Zvy\u0161uje obranyschopnost organismu, zm\u00edr\u0148uje podr\u00e1\u017ed\u011bn\u00ed d\u00fdchac\u00edch cest, ulevuje alergik\u016fm, prosp\u00edv\u00e1 ledvin\u00e1m. A nejen to! \u00a0P\u011bstov\u00e1n\u00ed libe\u010dku Libe\u010dku","datePublished":"2018-04-28","dateModified":"2023-05-25","author":{"@type":"Person","@id":"https:\/\/www.radok.cz\/author\/#Person","name":"","url":"https:\/\/www.radok.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"radok.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.radok.cz\/wp-content\/uploads\/img_a319305_w2499_t1530202381.jpg","url":"https:\/\/www.radok.cz\/wp-content\/uploads\/img_a319305_w2499_t1530202381.jpg","height":0,"width":0},"url":"https:\/\/www.radok.cz\/pestujte-libecek\/","wordCount":431,"articleBody":"Ve st\u0159edov\u011bku nebylo bylinkov\u00e9 zahr\u00e1dky, kde by libe\u010dek chyb\u011bl. Pak se ale z kuchyn\u00ed tak trochu vytratil. \u0160koda, proto\u017ee je v\u00fdborn\u00fd k dochucen\u00ed masa, pol\u00e9vek a tak\u00e9 t\u0159eba m\u00e1sla. A podporuje na\u0161e zdrav\u00ed! Zvy\u0161uje obranyschopnost organismu, zm\u00edr\u0148uje podr\u00e1\u017ed\u011bn\u00ed d\u00fdchac\u00edch cest, ulevuje alergik\u016fm, prosp\u00edv\u00e1 ledvin\u00e1m. A nejen to!\u00a0P\u011bstov\u00e1n\u00ed libe\u010dkuLibe\u010dku se da\u0159\u00ed na slunn\u00e9m m\u00edst\u011b, ale zvl\u00e1dne i stanovi\u0161t\u011b ve st\u00ednu. Po\u010d\u00edtejte s t\u00edm, \u017ee vyroste asi do v\u00fd\u0161ky 1,5 metru. Semena vys\u00e9v\u00e1me na podzim \u010di na ja\u0159e do hloubky cca 1 centimetr. Kdy\u017e semen\u00e1\u010dky povyrostou tak, \u017ee je m\u016f\u017eeme uchopit, p\u0159esad\u00edme je na kone\u010dn\u00e9 stanovi\u0161t\u011b. Spon by m\u011bl b\u00fdt cca 30 x 30 centimetr\u016f. Libe\u010dek m\u016f\u017eeme p\u011bstovat tak\u00e9 ve vhodn\u00e9, dostate\u010dn\u011b velk\u00e9 n\u00e1dob\u011b na balk\u00f3n\u011b nebo terase. Na\u0165 pak odst\u0159\u00edh\u00e1v\u00e1me podle pot\u0159eby. V pr\u016fb\u011bhu letn\u00ed sez\u00f3ny odstra\u0148ujeme stonky, kter\u00e9 vyb\u00edhaj\u00ed do kv\u011btu. Libe\u010dek p\u0159id\u00e1v\u00e1me do masov\u00fdch pokrm\u016f, pol\u00e9vek, sal\u00e1t\u016f, m\u00e1sla, ale m\u016f\u017eeme si z n\u011bj uva\u0159it t\u0159eba tak\u00e9 \u010daj.\u00a0Libe\u010dek m\u00edsto \u201emaggi\u201cZkuste ochucovat va\u0161e pol\u00e9vky zdrav\u011b. Na\u0165 lze p\u0159idat do pol\u00e9vky spole\u010dn\u011b se zeleninou nebo ji m\u016f\u017eeme nalo\u017eit do oleje. Na\u0165 nakr\u00e1j\u00edme na mal\u00e9 kousky, nap\u011bchujeme do sklenice a zalijeme olejem. Skladujeme v lednici.\u00a0S libe\u010dkem to l\u00e9pe tr\u00e1v\u00edLibe\u010dek stimuluje produkci tr\u00e1vic\u00edch \u0161\u0165\u00e1v a tak zlep\u0161uje tr\u00e1ven\u00ed. Pom\u00e1h\u00e1 bojovat s nechutenstv\u00edm, pomal\u00fdm tr\u00e1ven\u00edm, s probl\u00e9my \u017elu\u010dn\u00edku a \u017ealudku (pocitem \u201et\u011b\u017ek\u00e9ho \u017ealudku\u201c), s nad\u00fdm\u00e1n\u00edm. Tak\u00e9 zm\u00edr\u0148uje z\u00e1n\u011bty, hlavn\u011b v p\u0159\u00edpad\u011b posti\u017een\u00ed tlust\u00e9ho st\u0159eva. \u010caj p\u0159ipraven\u00fd z \u010derstv\u00e9ho libe\u010dku lze doporu\u010dit p\u0159i detoxikaci organismu. Zbavuje t\u011blo \u0161kodlivin, p\u016fsob\u00ed mo\u010dopudn\u011b. Dle odborn\u00edk\u016f dok\u00e1\u017ee zato\u010dit i s bakteriemi jako je Salmonela nebo E. coli.\u00a0S libe\u010dkem pohybliv\u011bj\u0161\u00edTato rostlina ulev\u00ed i nemocn\u00fdm, kter\u00e9 tr\u00e1p\u00ed artr\u00f3za, dna nebo revma. Na tyto probl\u00e9my pou\u017e\u00edv\u00e1me v\u00fdluh z libe\u010dku, nejl\u00e9pe se k tomuto \u00fa\u010delu hod\u00ed ko\u0159en. I ten m\u016f\u017eeme j\u00edst \u010derstv\u00fd. Nebo ho pova\u0159\u00edme se zeleninou v pol\u00e9vce.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u011bstujte libe\u010dek","item":"https:\/\/www.radok.cz\/pestujte-libecek\/#breadcrumbitem"}]}]