[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.radok.cz\/mandle-jsou-universalni-a-velmi-vyzivne\/#Article","mainEntityOfPage":"https:\/\/www.radok.cz\/mandle-jsou-universalni-a-velmi-vyzivne\/","headline":"Mandle jsou univers\u00e1ln\u00ed a velmi v\u00fd\u017eivn\u00e9","name":"Mandle jsou univers\u00e1ln\u00ed a velmi v\u00fd\u017eivn\u00e9","description":"N\u00edzkosacharidov\u00e9 stravov\u00e1n\u00ed je v sou\u010dasnosti velk\u00fdm trendem. Lid\u00e9 toti\u017e d\u00edky tomuto zp\u016fsobu stravov\u00e1n\u00ed zjistili, \u017ee nemus\u00ed hladov\u011bt pro to, aby zhubli. Toho vyu\u017eilo mnoho \u017een i mu\u017e\u016f, kte\u0159\u00ed t\u00edmto zp\u016fsobem rapidn\u011b ztr\u00e1c\u00ed svou t\u011blesnou hmotnost. Zaj\u00edmav\u00e9 p\u0159itom je, \u017ee se ztr\u00e1c\u00ed nejenom p\u0159ebyte\u010dn\u00fd tuk, av\u0161ak mnohdy i svalov\u00e1 hmota. Kdy\u017e","datePublished":"2020-05-18","dateModified":"2023-05-25","author":{"@type":"Person","@id":"https:\/\/www.radok.cz\/author\/#Person","name":"","url":"https:\/\/www.radok.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"radok.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.radok.cz\/wp-content\/uploads\/mandle%20na%20stole.jpg","url":"https:\/\/www.radok.cz\/wp-content\/uploads\/mandle%20na%20stole.jpg","height":0,"width":0},"url":"https:\/\/www.radok.cz\/mandle-jsou-universalni-a-velmi-vyzivne\/","about":["Podnik\u00e1n\u00ed"],"wordCount":407,"articleBody":"   N\u00edzkosacharidov\u00e9 stravov\u00e1n\u00ed je v sou\u010dasnosti velk\u00fdm trendem. Lid\u00e9 toti\u017e d\u00edky tomuto zp\u016fsobu stravov\u00e1n\u00ed zjistili, \u017ee nemus\u00ed hladov\u011bt pro to, aby zhubli. Toho vyu\u017eilo mnoho \u017een i mu\u017e\u016f, kte\u0159\u00ed t\u00edmto zp\u016fsobem rapidn\u011b ztr\u00e1c\u00ed svou t\u011blesnou hmotnost. Zaj\u00edmav\u00e9 p\u0159itom je, \u017ee se ztr\u00e1c\u00ed nejenom p\u0159ebyte\u010dn\u00fd tuk, av\u0161ak mnohdy i svalov\u00e1 hmota. Kdy\u017e je v\u0161ak tohle stravov\u00e1n\u00ed podchycen\u00e9 zdrav\u00fdm pohybem, p\u0159\u00edpadn\u011b posilov\u00e1n\u00edm, nen\u00ed t\u0159eba ob\u00e1vat se o svalovou hmotu. Co je dal\u0161\u00ed v\u00fdhodou, je odvodn\u011bn\u00ed organismu, kter\u00e9 nen\u00ed vhodn\u00e9 naprosto u nikoho.Spolu s t\u00edmto stravov\u00e1n\u00edm p\u0159i\u0161lo do m\u00f3dy mnoho potravin, kter\u00e9 se d\u0159\u00edve v takov\u00e9 m\u00ed\u0159e nepou\u017e\u00edvaly. P\u0159\u00edkladem je t\u0159eba mandlov\u00e1 mouka 1kg Nakl\u00ed\u010deno, kter\u00e1 se pou\u017e\u00edv\u00e1 v opravdu velk\u00e9m mno\u017estv\u00ed. D\u016fvodem je n\u00e1hrada klasick\u00e9 b\u00edl\u00e9 p\u0161eni\u010dn\u00e9 mouky, kter\u00e1 do n\u00edzkosacharidov\u00e9ho stravov\u00e1n\u00ed zkr\u00e1tka nepat\u0159\u00ed. O to v\u00edce si lid\u00e9 u\u017e\u00edvaj\u00ed toho, \u017ee mandle maj\u00ed obecn\u011b hodn\u011b tuku, a proto jsou po nich d\u00e9le nasycen\u00ed. P\u0159itom fantazii se meze nekladou, pokud jde o vyu\u017eit\u00ed mandlov\u00e9 mouky.V jak\u00fdch receptech se d\u00e1 vyu\u017e\u00edt?Pe\u010divo = klasick\u00e1 houska s p\u0159\u00edm\u011bs\u00ed mandl\u00ed je neuv\u011b\u0159iteln\u00e1 pochoutkaSladk\u00e9 z\u00e1kusky = nep\u0159ebern\u00e9 mno\u017estv\u00ed zdrav\u011bj\u0161\u00edch n\u00e1hra\u017eek sladk\u00e9hoZahu\u0161\u0165ov\u00e1n\u00ed = do om\u00e1\u010dek nebo pol\u00e9vekZvy\u0161ov\u00e1n\u00ed kalorick\u00e9ho p\u0159\u00edjmu = r\u016fzn\u00e9 ml\u00e9\u010dn\u00e9 n\u00e1pojeJe z\u0159ejm\u00e9, \u017ee tuto surovinu stoj\u00ed za to vyu\u017e\u00edt. Nemus\u00edte p\u0159itom nutn\u011b zapadat od n\u00edzkosacharidov\u00e9ho stravov\u00e1n\u00ed, abyste mohli okusit to, jak se z t\u00e9to mouky pe\u010de. Sta\u010d\u00ed v\u00e1m k tomu n\u011bjak\u00fd p\u0159im\u011b\u0159en\u00fd recept, kter\u00fd respektuje to, \u017ee byste cht\u011bli p\u00e9ct i t\u0159eba z klasick\u00e9 p\u0161enice. Takov\u00e1 kombinace, a tedy mandl\u00ed a p\u0161enice, sice nen\u00ed zrovna to nejlep\u0161\u00ed, pro co se m\u016f\u017eete rozhodnout, ale je z\u0159ejm\u00e9, \u017ee zv\u00fd\u0161en\u00edm pod\u00edlu zdrav\u00fdch tuk\u016f ud\u011bl\u00e1te t\u011blu lep\u0161\u00ed slu\u017ebu, ne\u017e kdybyste konzumovali jenom vymletou a oby\u010dejnou p\u0161enici. Vyu\u017eit\u00ed t\u00e9to suroviny je vskutku zaj\u00edmav\u00e9, a proto stoj\u00ed za to koupit si velk\u00e9 1kg balen\u00ed a za\u010d\u00edt p\u00e9ct.                                                                                                                                                                                                                                                                                                                                                                                          3.5\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Mandle jsou univers\u00e1ln\u00ed a velmi v\u00fd\u017eivn\u00e9","item":"https:\/\/www.radok.cz\/mandle-jsou-universalni-a-velmi-vyzivne\/#breadcrumbitem"}]}]